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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - May 27, 2015

Chris Cruz

Skill Work
6 minutes to complete:
5 X 10 air squats. The goal is to bring the feet together each set until the athlete’s feet are touching each other.

WOD
ELITE
14min AMRAP
6 strict hand stand push ups
10 front rack backwards lunges (155/115)
18 toes to bar

STANDARD
14min AMRAP
6 kipping handstand push ups (1abmat RX)
10 front rack backwards lunges (135/95)
18 toes to bar

SCALED
14 min AMRAP
6 pike push ups (not on box)
8 front rack lunges (95/65)
10 toes to as high as possible