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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - May 26, 2015

Chris Cruz

Skill Work:
6 minutes complete:
5 X 10 air squats. The goal is to bring your feet closer together each set until the athletes feet are touching.

Billy's Birthday WOD
3 rounds for time
5 deadlifts (385/245)
26 box jumps (30/24)
81 double unders

3 rounds for time
5 deadlifts (315/195)
26 box jumps (24/20)
34 double unders

3 rounds for time
5 deadlifts (225/105)
26 box step ups (20/18)
81 singles