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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - May 29, 2015

Chris Cruz

WOD
ELITE:
For Time:
5 clean and jerk 165/115
20 KB swings 70/53
400m run
10 squat cleans 155/105
20 KB swings 70/53
400m run
15 power snatches 145/95
20 KB swings 70/53
400m run
20 overhead squats 135/85
20 KB swings 70/53

STANDARD
For Time:
5 clean and jerk 135/95
20 KB swings 53/35
300m run
10 squat cleans 125/85
20 KB swings 70/53
300m run
15 power snatches 115/75
20 KB swings 70/53
300m run
20 overhead squats 105/65
20 KB swings 70/53

SCALED
For Time:
5 clean and jerk 95/75
15 KB swings 35
200m run
10 squat cleans 85/65
15 KB swings 35
200m run
15 power snatches 75/45
15 KB swings 35
200m run
20 overhead squats 65/35
15 KB swings 35