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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - May 18, 2015

Chris Cruz

6 minutes for 3x5 strict pull-ups.
MOD: ring rows or ME static hang on the bar for 3 rds.
RX+:strict chest to bars.

WOD:
5 rounds for time
200m run
20 box jumps
10 clean and jerks 155/105