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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - May 22, 2015

Chris Cruz

WOD:
30 deadlifts 225/155

30 toes to bar
30 GHD hip extensions
30 weighted sit-ups 45/25
30 GHD hip exemptions
30 toes to bar
30 deadlifts 225/155
After completion of each movement athlete must run 200m. Athlete will yell time after completing the last set of 30 deadlifts.