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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - May 12, 2015

Chris Cruz

Skill Work:
EMOTM 10 minutes

2 snatch high pulls increase weight each round till you reach a moderately heavy set with perfect form

3x3 Minute Rounds with 1 minute rest between rounds
As Many Rounds As Possible (AMRAP)
10 Power Cleans 135/95
10 Shoulder to Overhead 135/95
10 Burpees

*at the end of each round continue the round where you left off