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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - April 8, 2015

Chris Cruz

Skill
Muscle Up Progression on Rings

Condtioning
800m run
30 wall balls 20/14
400m run
50 wall balls 20/14
800m run
30 wall balls 20/14

Extra Credit
EMOM for 6 minutes 5 unbroken pull ups (kipping or butterfly)