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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - April 7, 2015

Chris Cruz

Strength
Push Jerk 1-1-1-1-1-1-1 (7)
(Increase weight with each set)

Conditioning
3 rounds for time
30 GHD situps
30 air squats
30 KB swings 70/53

Extra Credit
Decline ring rows 3 sets of max effort