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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - April 9, 2015

Chris Cruz

Strength
3x5 Deadlift
Same weight for all sets
Last set is max effort

Conditioning
7min AMRAP
30 double unders
15 box jumps
5 hang power snatch 135/95

Extra Credit
Be active (run, walk, hike, play a sport) for 30 minutes.  Invite a friend to jog the river trail with you or hit the sand volleyball courts.