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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - April 29, 2015

Chris Cruz

5x3 power cleans

Conditioning
Partner run for 20 mins.  You are welcome to run wherever you want to go you are not restricted to the 400m path.  You will take a timer with you, when you hit 10 mins turn around and head back to the gym.