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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - April 14, 2015

Chris Cruz

Strength 20min Time Cap
Back Squat 3x5 (if you successfully complete 10 reps last week increase your weight)

9min partner WOD
3 min continuous sled push 140#
6 min alternating partners
5 snatch 115/75
5 lateral over the bar burpees