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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - March 11, 2015

Chris Cruz

Weightlifting Skill:
Split Jerk
5x3 Jerk Balance @65%
3x3 Jerk Drives @90%

Conditioning:
12min AMRAP
200m Farmer's Carry
3 Renegade Manmakers

Extra Credit:
10 minutes mobility