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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - March 9, 2015

Chris Cruz

Weightlifting Skill:
EMOM for 10 minutes
1 clean first pull + 1 squat clean + 1 split jerk
*focus on form

3 rounds for time
400m run
21 KB swings 53/35
12 pull ups
*compare to 1/6/15

Extra Credit:
5 x :30 GHD situps :30 rest