Monday - March 23, 2015
Chris Cruz
Warm-Up
(the one outside with butt kickers and the such)
WOD
The Other Total
1 rep max clean
1 rep max overhead squat
1 rep max bench press
Extra Credit
50 GHD sit ups OR 100 abmat sit ups
Use the form on the right to contact us.
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2704 Hartnell Avenue Ste G
Redding, CA, 96002
530-605-4661
billy@jeffersonstatecrossfit.com
Warm-Up
(the one outside with butt kickers and the such)
WOD
The Other Total
1 rep max clean
1 rep max overhead squat
1 rep max bench press
Extra Credit
50 GHD sit ups OR 100 abmat sit ups