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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - March 23, 2015

Chris Cruz

Warm-Up
(the one outside with butt kickers and the such)

WOD
The Other Total
1 rep max clean
1 rep max overhead squat
1 rep max bench press

Extra Credit
50 GHD sit ups OR 100 abmat sit ups

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