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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - March 27, 2015

Chris Cruz

2 rounds of Adrian
3 forward rolls
5 wall climbers
7 toes to bar
9 box jumps

400m partner DB lunge 45/25
every time you drop the dumbells or switch hands each partner must complete 5 burpees

Extra Credit
Mobility partner quad & glute smash
Pigeon stretch 2 minutes each side