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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - March 3, 2015

Chris Cruz

Bench Press
Bent over rows

1 min at each station for 3 rounds
KB swings 53/35
Sled push 140/100
Box jump overs 24/20
Shoulder to OH 95/65
Wall balls 20/14

Extra Credit: 50 hanging leg raises