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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - February 26, 2015

Chris Cruz

1min box jumps
1min toes to bar
1min burpees
1min rest
2min box jumps
2min toes to bar
2min burpees
2min rest
3min box jumps
3min toes to bar
3min burpee
*score is total reps for all movements

Extra Credit:
20min cardio run/walk/bike/row/hike/climb/swim