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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - February 18, 2015

Chris Cruz

Skill
Double Unders
Any tip you could ever need

Condtioning
Tri Counties Challenge
12 min AMRAP
2 deadlifts 225/155
10 double unders
4 deadlifts 225/155
20 double unders
6 deadlifts 225/155
30 double unders
8 deadlifts 225/155
40 double unders
10 deadlifts 225/155
50 double unders
12 deadlifts 225/155
60 double unders
14 deadlifts 225/155
70 double unders

continue until time runs out
*score is total number of reps completed