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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - February 04, 2015

Chris Cruz

Warm Up:

A.) 5x5 Back Squat @75%
B.) 5x10 Weighted Step Ups (box should be height such that you are just breaking parallel) AHAP

90 secs rest between rounds
Conditioning :
10 minute AMRAP
3 wall balls
3 burpees
6 wall balls
6 burpees
9 wall balls
9 burpees
12 wall balls
12 burpees...
continuing up ladder until time runs out

Extra Credit:
3x20 Dynamic Push Ups