Every 2 min complete
1 high hang squat snatch + 1 hang squat snatch + 1 squat snatch
every round increase weight until you cannot complete the lift cleanly and succesfully
Men begin weight at 95# Women begin at 35#
The goal is not to get as many rounds as possible but to get the highest weight as possible for you.
16 minute time cap
20 minutes of active movement. This could be swimming, running, walking, playing your favorite sport, rock climbing. Get out and do something awesome! Take pictures and post it to our FaceBook page!
5 x ME Arch-kick-hollow swings on rings WATCH THIS NOW!
Tabata hollow rocks