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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - February 03, 2015

Chris Cruz


Every 2 min complete
1 high hang squat snatch + 1 hang squat snatch + 1 squat snatch
every round increase weight until you cannot complete the lift cleanly and succesfully
Men begin weight at 95#  Women begin at 35#

The goal is not to get as many rounds as possible but to get the highest weight as possible for you.

16 minute time cap
Extra Credit:
20 minutes of active movement.  This could be swimming, running, walking, playing your favorite sport, rock climbing.  Get out and do something awesome!  Take pictures and post it to our FaceBook page!

Extra Credit:
5 x ME Arch-kick-hollow swings on rings  WATCH THIS NOW!
Tabata hollow rocks