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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - February 05, 2015

Chris Cruz

Max height box jump (20 min)
In Honor of the Defensive Player of the Year (should have gotten MVP)

6 x 400 negative splits (or until failure)
Rest 1:1
A negative split is when each lap is faster than your previous lap
First lap time cap men 2:00 women 2:30 (if you cannot make this time, that is okay, we will scale your time and run to 4 x 400m and increase the time cap of your first lap)
If you are unable to run due to injury:

5 x 500m row negative splits
1st time cap will vary based on athlete

Extra Credit:
3x10 Handstand Shoulder Shrugs
3x10 Handstand Shoulder Taps