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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - December 7, 2015

Chris Cruz

RX
20 min AMRAP
400m run
10 front squats 185/155
20 GHD situps

Intermediate
20 min AMRAP
400m run
10 fronts squats 155/105
10 GHD situps to parallel

Scaled
15 min AMRAP
400m run
10 front squats 115/80
20 abmat situps