contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - December 31, 2015

Chris Cruz

RX
Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb./35-lb.* plate overhead
30 GHD sit-ups

Intermediate
Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb./35-lb.* plate overhead
20 GHD sit-ups, parallel


Beginner
Complete as many rounds as possible in 8 minutes of:
100-meter walking lunge with 25-lb./15-lb.* plate overhead
30 Ab mat sit-ups