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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - December 22, 2015

Chris Cruz

Behind the Neck Jerk (20 minutes)
1-1-1-1-1-1-1

RX
15min AMRAP
2 bar muscle ups
20 alternating pistols

40 double unders

Intermediate
15min AMRAP
4 strict pull ups
4 strict dips
20 alternating pistols
40 double unders

Scaled
15min AMRAP
4 assisted strict pull ups (box or band)
4 push ups
20 pistols onto bench or box
80 single unders