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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - December 2, 2015

Chris Cruz

5 rounds of:
30 wall ball shots, 20-lb./14-lb* ball
5 squat snatch
Rest 2 minutes

Scaling Options

Beginner
4 rounds of:
20 wall ball shots, 12-lb./10-lb.* ball
5 hang squat snatch
Rest between 2-5 minutes as needed to keep intensity high
Score is time and load


Intermediate
5 rounds of:
30 wall ball shots, 16-lb./12-lb* ball
5 squat snatch
Rest 2 minutes
Score is time and load