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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - November 12, 2015

Chris Cruz

12 min AMRAP
3 snatches 135/105
6 clean and jerks 135/105
9 chest to bar pull ups
54 double unders

12 min AMRAP
3 snatches 95/65
6 clean and jerks 95/65
9 pull ups
54 double unders or 108 singles