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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Saturday - November 14, 2015

Chris Cruz

WOD: Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute.

75 Pullups  ‘Rest’ = Bottom of Squat Hold Hold
75 Front Rack Lunges (95, 65)  ‘Rest’ = Hollow Hold
75 Power Cleans (95, 65) ‘Rest’ = Active Shoulder Dead Hang
75 Back Squats (95, 65) ‘Rest’ = Bottom of Pushup Hold
6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)