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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - November 4, 2015

Chris Cruz

Elite:
5 2-minute rounds of:
5 muscle-ups
150-yard shuttle sprint
Max reps 135-lb. thrusters
rest 3 minutes between rounds. score is number of thrusters each round

Standard:
5 - 2min rounds
5 strict pull ups
100 yard shuttle sprint
Max reps thrusters 115/75
+rest 3minutes between rounds total thrusters is score

Scaled:
5 - 2min rounds
5 strict assisted pull ups (box or ring rows)
100 yard shuttle sprint
max reps thrusters 95/55
+rest 3minutes between rounds total thrusters is score