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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - November 5, 2015

Chris Cruz

Black:
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet

Standard:
For Time:
30 deadlifts185/135
30 walking lunges
5 handstand push ups
20 deadlifts 185/135
20 walking lunges
10 hand stand push ups
10 deadlift 185/135
10 walking lunges
15 handstand pushups

Scaled:
For Time:
30 deadlifts 135/95
30 walking lunges
10 DB shoulder press 25/15
20 deadlifts 135/95
20 walking lunges
15 DB shoulder press 25/15
10 deadlift 135/95
10 walking lunges
20 DB shoulder press 25/15