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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - November 23, 2015

Chris Cruz

40 cal row at damper 10
40 toes to bar
40 push ups
30 cal row at damper 10
30 toes to bar
30 push ups
20 cal row at damper 10
20 toes to bar
20 push ups
10 cal row at damper 10
10 toes to bar
10 push ups