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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - November 16, 2015

Chris Cruz

Standard
For time:
15 squat cleans, 155/105
30 toes-to-bars
30 box jumps, 24/20
15 muscle-ups
30 shoulders-to-overheads, 45/25lb dumbells
30 double-unders
15 thrusters, 135/105
30 pull-ups
30 burpees
300-foot walking lunge with a 45/25-lb. plate held overhead

Scaled
For Time:
15 squat cleans 95/65
30 strict leg lifts
30 box jumps 24/20
15 jumping bar muscle ups
30 DB shoulder to overhead 24/15
30 doubles or 90 single unders
15 thrusters 95/65
30 ring rows w/feet on bench if able
30 burpees
100 walking lunges with 25/15 plate overhead