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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - October 11, 2015

Chris Cruz

plank barrel roll

"Elite"
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225/185 deadlifts
Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155/135 power cleans
One-legged squats

"Standard"
7min AMRAP
2-4-6-8...
Deadlifts 185/135
Handstand push ups (1 mat RX)
5min Rest
7minAMRAP
2-4-6-8...
Power Cleans 135/95
Pistols

"Scaled"
7 min AMRAP
2-4-6-8...
Deadlifts 135/95
Pike push ups
5min rest
7 min AMRAP
Power Cleans 95/65
Assisted Pistols