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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - October 10, 2015

Chris Cruz

alternating leg plank hold

TIMECAP: 40min timecap have athletes scale accordingly

"Elite"
4 rounds for time
30 push ups
20 front squats 115/75
20 push press 115/75
30 GHD situps
 
"Standard"
4 rounds for time
30 push ups
20 front squats 95/65
20 push press 95/65
30 abmat situps

"Scaled"
4 rounds for time
15 push ups
20 front squats 65/35
20 push press 65/35
20 abmat situps