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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - October 28, 2015

Chris Cruz

"Elite"
For time:
10 Box jumps, 42"/30"
10 Bar muscle-ups
20 Kettle bell snatches, 53/35
20 Pistols (alternating)
30 Toes-to-bar
30 Overhead squats, 75lbs
40 GHD sit-ups
40 Medicine-ball cleans, 20lbs
50 Burpees
50 Triple-unders (or 75 double unders)

"Standard"
For Time:
10 Box jumps 30"/24"
10 Bar muscle ups
20 KB snatches 53/35
20 Alt. pistols
30 T2B
30 Overhead sqauts 75/55
40 GHD sit-ups
40 Med ball cleans 20/14
50 Burpees
50 Double unders

"Scaled"
For Time:
10 Box jumps 24"/20"
10 Jumping bar muscle ups
20 Dumb bell snatches 25/15
20 Alt. pistols (to a bench/box/med. ball)
30 "Toes to EH!!"
30 Overhead squats 55/35
40 Ab mat situps
40 Med ball cleans 14/10
50 Burpees
100 Singles