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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - October 26, 2015

Chris Cruz

"Elite/Standard"
strict 15 minute timecap
3 rounds for time
Row 500 meters
21 burpees
12 thrusters 95/65


"Scaled"
strict 15 minute timecap
3 rounds for time
350m row
21 burpees
12 Thrusters 75/45