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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - October 21, 2015

Chris Cruz

side plank star hold
"Elite" 
5 rounds for time
20 yard walking lunge with 45/25lb weight above head
21 burpees

"Standard"
5 rounds for time
20 yard walking lunge with 25/15lb weight above head
21 burpees

"Scaled"
5 rounds for time
20 yard walking lunge with 15/5lb weight above head
21 burpees