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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - October 20, 2015

Chris Cruz

"Elite" 35 minute clock
5 rounds for time:
800m run
10 bench press 205/145
10 weighted pull ups 45/25
*complete each round in 7 minutes, use remaining time for rest

"Standard" 40 minute clock
5 rounds for time:
800m run
20 push ups
10 strict pull ups
*complete each round in 8 minutes, use remaining time for rest

"Scaled"
3 rounds for time:
800m run
15 pushups
10 ring row