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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - October 19, 2015

Chris Cruz

plank downward dog toe tap

"Elite" : 30minute timecap
5 rounds for time:
10 deadlifts 225/185
10 snatches 75/55
10 handstand push ups
10 snatches 75/55

"Standard": 30min timecap
5 rounds for time:
10 deadlifts 185/135
10 snatches 55/45
10 handstand push ups (1abmat allowed)
10 snatches 55/45

"Scaled" 30min timecap
5 rounds for time:
10 deadlifts 155/105
10 snatches 45/35
10 pike push ups on ground or box
10 snatches 45/35