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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - October 14, 2015

Chris Cruz

WarmUp:
Plank Knees to Elbow

"Elite"
For time:
30 deadlifts 185/155
30 cal Row
30 overhead squats 95/65

"Standard"
For time:
30 deadlifts 155/135
30 cal Row
30 overhead squats 75/45

"Scaled"
For time:
30 deadlifts 135/95
20 cal Row
30 overhead squats 75/35