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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 6, 2015

Chris Cruz

Strength:

A.) 3x8 Weighted Front Rack Stationary Lunges (as heavy as possible)
B.) 3x 60sec handstand hold nose and toes to wall
to be performed A.) rest 60 sec B.) rest 30 sec.

Conditioning

"Helen"
3 rounds for time:
400m run
21 Kettlebell Swings 53/35
12 Pull Ups

Extra Credit:
2 min box should stretch
20 PVC shoulder raises DEMO