A.) 3x8 Weighted Front Rack Stationary Lunges (as heavy as possible)
B.) 3x 60sec handstand hold nose and toes to wall
to be performed A.) rest 60 sec B.) rest 30 sec.
3 rounds for time:
21 Kettlebell Swings 53/35
12 Pull Ups
2 min box should stretch
20 PVC shoulder raises DEMO