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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - January 5, 2015

Chris Cruz

Weightlifting
Split Jerk
1-1-1-1-1-1

Conditioning

Tabata "Karen"
150 wall balls
Complete 20seconds of work and 10 secs of rest until all 150  reps are completed.

Extra Credit:
THIS :)  VIDEO