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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - January 28, 2015

Chris Cruz

Weighlifting
Every thirty seconds for 6 MINUTES
3 Snatch Pulls @ Monday's Snatch First Pull Weight

Conditioning
Death by burpees

CrossFit Weaverville and CrossFit Tehama will be completing this WOD later in the week. It is our job to set the bar. Who will have the time to beat?

Extra Credit
25 weighted GHD hip extensions 25/15
25 GHD situps