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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 27, 2015

Chris Cruz

Strength
3x3 Push Press as heavy as possible
3xME Weighted Pull Ups
we will be alternating between movements athlete must rest 90 seconds between movements

Conditioning
10 min Time Cap
3 box jumps 24/20
3 inverted push ups
6 box jumps
6 inverted push ups
9 box jumps
9 inverted push ups
12 box jumps
12 inverted pushups

Extra Credit
2x10 Face Pulls
2x10 Lateral Dumbell Raises