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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - January 26, 2014

Chris Cruz


Snatch First Pull (ground to hang position)
3-3-3-3-3 Increasing Weight as Heavy as possible with perfect positioning


3 x 4min
400m run
AMRAP Power Clean 155/115

*Athlete will begin with a 400m run then spend the remaining time completeing power cleans. At the end of the 4 mins, the clock will reset and the athletes will start over with the 400m run.  There is no rest between rounds and only the number of power cleans counts towards your score.

Extra Credit

3x10 Dumbell Squats