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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - January 21, 2015

Chris Cruz

Snatch Complex:
Snatch First Pull + Power Snatch + Hang Squat Snatch + Overhead Squat
5 sets of increasing weight as heavy as possible

12 min AMRAP Partner WOD
9 Dumbbell Thrusters 45/25
1 rope climb

1 partner will complete 9 thrusters and 1 rope climb, when partner 1 returns to the ground the resting partner will begin the thrusters

Extra Credit:
Partner Med Ball Arch to Hollow Med ball Throws 50 each