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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - January 14, 2015

Chris Cruz

Gymnastics Skill Work
Muscle Ups

Conditioning:
Open Wod 14.3

8min AMRAP
10 deadlifts @ 135/95
15 box jumps 24/20
15 deadlifts @ 184/135
15 box jumps 24/20
20 deadlifts @ 225/155
15 box jumps 24/20
25 deadlifts @ 275/185
15 box jumps 24/20
30 deadlifts @ 315/205
15 box jumps 24/20
35 deadlifts @ 365/225
15 box jumps 24/20

Extra Credit:
30 weighted KB walking lunges