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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - January 13, 2015

Chris Cruz

EMOM for 10 minutes
1 power clean + 1 hang squat clean + 1 split jerk 85%

4 x 400m sprints
Rest 1:1
Score is total time: rest is minimum 1:1 maximum 3:1
Time cap - 25 minutes

Extra Credit:
3 x 10 facepulls
3 x 10 high elbow external rotation