Friday - January 16, 2015
Chris Cruz
Strength:
Back Squat 10sets of 3 at 85%
Conditioning:
Row 1000m
Extra Credit:
50 KB russian twists
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2704 Hartnell Avenue Ste G
Redding, CA, 96002
530-605-4661
billy@jeffersonstatecrossfit.com
Strength:
Back Squat 10sets of 3 at 85%
Conditioning:
Row 1000m
Extra Credit:
50 KB russian twists