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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - October 1, 2014

Chris Cruz

WOD:

20 min. as many rounds as possible
400m run
Rest 2 min
 

RX: athlete must complete 400 under 90 sec for men and 2 minutes for women
       If athlete does not complete the 400 under this time, the lap does not count as a round