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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - September 29, 2014

Chris Cruz

WOD:

Complete 8 Tabata rounds of each movement

KB Swings 53/35
Burpees
KB Swings 53/35
Row for Calories

You will complete 8 rounds of a movement before moving to the next movement.  Your score will be the combined total of the lowest score of each movement.